Ashwagandha is a powerful adaptogen and anti-inflammatory herb. It is known in Traditional Chinese Medicine for Building Qi and Jing and supporting Kidney function. Is it good for men? Find out more about ashwagandha from a Western and Traditional Chinese Medicine perspective.
Check out my Herb Health Session all about Ashwagandha / Winter Cherry (Nan Fei Zui Jia).
Be Healthy!
– Ann