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5 Must-Knows About Evening Primrose

5 Must-Knows About Evening Primrose

Evening primrose is one of those plant’s that’s been used to heal everything. And for good reason! It’s highly nutritious and has important medicinal properties. Here are 5 Must-Knows About Evening Primrose: Evening primrose can act as a natural estrogen promoter...

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[VIDEO] Evening Primrose and GLA

Evening primrose is high in the compound GLA. Find out more about GLA and evening primrose from a Western and Traditional Chinese Medicine (TCM) perspective.Check out my Herb Health Session all about Evening Primrose (Yue Jian Cao). Be Healthy!- Ann

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Why Cabbage?

Why Cabbage?

I know, I know! Cabbage? Seems to be having a bit of resurgence lately. Why? Besides being one of the world’s great culinary and medicinal foods, cabbage is easy to grow, lasts a long time when stored properly, and can be used in more ways than you may be aware of!...

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[VIDEO] What does Fermented Cabbage Heal?

Cabbage is one of the world’s great culinary and medicinal foods. Find out what fermented cabbage can heal from a Western and Traditional Chinese Medicine (TCM) perspective.Check out my Herb Health Session all about Cabbage (Juan Xi Cai). Be Healthy!- Ann

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Galangal Is Not Just A Spice

Galangal Is Not Just A Spice

Popular in Thai and many other Asian food dishes, galangal has also been used in Chinese and Ayurvedic medicine for thousands of years. It is often used to treat digestive disorders and diseases associated with inflammation, such as arthritis, diabetes, and...

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[VIDEO] Unexpected Uses of Galangal

Galangal is a popular culinary and medicinal herb. Discover a few of the unexpected ways galangal can be used from a Western and Traditional Chinese Medicine (TCM) perspective.Discover more about Galangal (Gao Liang Jiang). Be Healthy!- Ann

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5 Things to Know About Tansy

5 Things to Know About Tansy

Tansy is an herb with a long and interesting history. It is no longer recommended for internal use because it contains thujone, a highly toxic compound that can cause, even in very small doses, vomiting, headaches, and even death. Here are 5 things to know about...

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[VIDEO] 5 Things to Know About Tansy

Tansy is an herb with a long and interesting history. It is no longer recommended for internal use because it contains thujone, a highly toxic compound that can cause, even in very small doses, vomiting, headaches, and even death.Check out my Herb Health Session all...

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Sumac East and West

Sumac East and West

Sumac is a wonderful plant. There is the Western variety, Rhus typhina (you may also come across R. hirta or R. coriaria, all these varieties have similar properties) and there is the Eastern, Traditional Chinese Medicine (TCM) variety, called Chinese sumac (Wu Bei...

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[VIDEO] Sumac East, West, or Poisonous?

Sumac is a plant popularly used in both Western and Eastern herbalism. In the West, Rhus typhina, is the commonly used variety of sumac, though there are other varieties that are also used. And in the East, in Traditional Chinese Medicine (TCM), R. chinensis is used....

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Mustard… More than a Condiment

Mustard… More than a Condiment

Mustard has long been popular in many cultures as a condiment and spice. Many are less aware of its potent medicinal properties. Highly nutritious, mustard contains over 600% of your daily requirement of vitamin K and 96% of vitamin A. Of all the cruciferous...

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Is There A Difference Between Types of Pepper?

Is There A Difference Between Types of Pepper?

There is black pepper, green pepper, white pepper and even pink peppercorns. What’s the difference? Black pepper is only half-mature, about to turn red (ripe) and then dried into peppercorns Green pepper is from the same unripe berries White peppercorns are entirely...

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[VIDEO] Can Pennyroyal Be Used Safely?

Pennyroyal can be a highly toxic herb. Used correctly it is an important medicine. Find out how pennyroyal is used by healthcare practitioners from a Western and Traditional Chinese Medicine perspective.Check out my Herb Health Session all about Pennyroyal (Bo He...

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American or European Pennyroyal?

American or European Pennyroyal?

There are two types of pennyroyal: European: Mentha pulegium American: Hedeoma pulegioides The American variety is sometimes called false pennyroyal. Both plants can be used interchangeably. While the leaves and extracts made from the leaves are considered to be safe,...

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[VIDEO] What is so special about cassia siamea?

Cassia siamea, aka Senna siamea or Cassod Tree, is often used in Thai cooking. What’s so special about this wonderful plant medicinally? Find out more about Cassia siamea from a Western and Traditional Chinese Medicine (TCM) perspective.Check out my Herb Health...

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Around the World with Cassia Siamea

Around the World with Cassia Siamea

Here’s a plant many of you may be more familiar with than you realize! It’s a key ingredient in many Thai curry dishes and is used in many parts of the world as an important medicine. Nutrient dense, Cassia siamea, also called Cassod tree and in Thailand, as Khilek,...

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ATTENTION: All material provided on this website is for informational or educational purposes only. It is not intended as a substitute for the advice of your healthcare professional or physician. Redistribution permitted with attribution. Be Healthy. Be Happy. Be Whole. Be Free.

ATENCIÓN: Todo el material proporcionado en este sitio web es sólo con fines informativos o educativos. No es sustituto del consejo de su profesional de la salud o médico. Esté sano. Sea feliz. Siéntase completo. Sea libre.

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