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Green or Black Cardamom?

Green or Black Cardamom?

Many people wonder which cardamom is best, or what is the difference between green or black, also called brown cardamom. Green cardamom (Elettaria), also called true cardamom, has a very strong and intense aroma and flavor. Harvested by hand it is the more expensive...

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5 Key Uses for Peppermint

5 Key Uses for Peppermint

Peppermint is considered one of the finest liver remedies available, with both cholagogue (promotes the discharge of bile, purging it downward) and antimigraine effects. It is a remedy for IBS (irritable bowel syndrome) and Crohn’s. Peppermint oil is better than...

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The Magic of Jack-o-Lantern

The Magic of Jack-o-Lantern

Pumpkins are native to North America. Besides being loaded with important nutritional value, they also support heart health, boost the immune system, regulate the bowels, counter age-related eye issues, as well as help prevent cancers. Their seeds can also be used as...

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What Can Hepatica Treat?

What Can Hepatica Treat?

Hepatica (Hepatica nobilis) has been used for centuries to treat ailments relating to the liver, kidneys, and gallbladder. It was once a go-to herb for cleansing the blood and supporting liver function, this included treating cirrhosis, jaundice, fatty liver disease,...

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[VIDEO] What Else Can Hepatica Treat?

Hepatica is well known as a traditional remedy for liver, kidney, and gallbladder issues. But it has other healing properties as well. Find out what else hepatica can treat.Check out my Herb Health Session all about Hepatica (Gan). Be Healthy!- Ann

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Why is argan oil becoming so popular?

Why is argan oil becoming so popular?

In Morocco, argan oil’s native country, the oil is valued for its antioxidant, anti-inflammatory, and high nutrient value as a culinary oil. It is best known for its nutrient-rich compounds that benefit the skin. A light oil, it is easily absorbed by the skin and is...

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[VIDEO] Why Is Argan Oil Becoming So Popular?

Native to Morocco, argan and the oil made from the tree’s nuts, has long been a popular medicinal and culinary oil in the Middle East. Find out why it is becoming increasingly popular in the West and how its functions are described in Traditional Chinese Medicine...

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Supports Digestion

Supports Digestion

Yellow dock is an herb of choice for treating a wide range of conditions associated with liver or bowel dysfunction. A tonic herb, it is used to treat digestive, blood, lymph, and liver toxicity. It is also often used to treat skin diseases such as dermatitis, rashes,...

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[VIDEO] How Yellow Dock Supports Digestion

Yellow dock has many healing properties. One of its key uses is its ability to support healthy digestive function. In this short video I review several of yellow dock’s properties, and a few compounds, that clarify how this plant particularly supports digestive...

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Aid sleep and reduce anxiety

Aid sleep and reduce anxiety

Passion flower (also written passionflower) is used today as a dietary supplement to aid sleep and reduce anxiety. It helps to reduce pain, ease spasms, and calm restlessness. It is used to treat menstrual cramps, attention-deficit/hyperactivity disorder, and...

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3 Unexpected Benefits of Eucommia

3 Unexpected Benefits of Eucommia

Eucommia is a gentle, yet powerful tonic healing herb, long used in Traditional Chinese Medicine (TCM). Besides being famous for treating lumbar and knee pain, here are 3 unexpected benefits of using Eucommia: Eucommia can help stop dribbling and help heal vaginal...

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[VIDEO] Famous for Treating Low Back Pain

In Traditional Chinese Medicine (TCM), Eucommia is a famous Kidney Yin and Yang Tonic herb. Find out more about how this herb can effectively treat low back and knee pain and other related conditions, from a Western and Traditional Chinese Medicine perspective.Check...

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4 Unexpected Uses Of Lemon Balm

4 Unexpected Uses Of Lemon Balm

Lemon balm has a long history for calming nerves and supporting digestion. But did you know… A study in China tested the constituent eugenol, a powerful antioxidant found in lemon balm, and confirmed improvement of memory-related functions. Eugenol is also known to...

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[VIDEO] Lemon balm, Ghosts, and Clairvoyance

Lemon balm has a long history of culinary and medicinal use by many cultures. Can lemon balm be used to attract ghosts and enhance clairvoyance? Find out more about this aromatic herb from a Western and Traditional Chinese Medicine (TCM) perspective.Check out my Herb...

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Oregano versus Sweet Marjoram

Oregano versus Sweet Marjoram

Oregano (aka Origanum vulgare/Wild Marjoram) is a different species from Marjoram (aka O. marjoram/Sweet Marjoram). Oregano has a higher concentration of the aromatic compound carvacrol, which gives it its savory flavor. Marjoram, by contrast, contains less carvacrol...

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Cordyceps, a Mythical Creature?

Cordyceps, a Mythical Creature?

There are over 400 varieties of cordyceps, with Cordyceps sinensis, C. militaris, C. ophioglossoides being the three most commonly used. Cordyceps is a fungus that lives on certain caterpillars in the mountains of China. It is now cultivated in laboratories. All...

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ATTENTION: All material provided on this website is for informational or educational purposes only. It is not intended as a substitute for the advice of your healthcare professional or physician. Redistribution permitted with attribution. Be Healthy. Be Happy. Be Whole. Be Free.

ATENCIÓN: Todo el material proporcionado en este sitio web es sólo con fines informativos o educativos. No es sustituto del consejo de su profesional de la salud o médico. Esté sano. Sea feliz. Siéntase completo. Sea libre.

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