A good, gentle, deep breath can: Stimulate brain function Counter the effects of stress Slow the heart rate Improve digestion Open the Mind for meditation and prayer Eucalyptus is used in inhalers, cough lozenges, chest balms, and massage oils to help open up the...

Echinacea is another example of a native North American medicinal plant that the Native American Indians shared with white settlers. There are nine species of echinacea all native to North America. They grow exceptionally well in the Midwest and Northeast regions of...

Many people wonder which cardamom is best, or what is the difference between green or black, also called brown cardamom. Green cardamom (Elettaria), also called true cardamom, has a very strong and intense aroma and flavor. Harvested by hand it is the more expensive...

Peppermint is considered one of the finest liver remedies available, with both cholagogue (promotes the discharge of bile, purging it downward) and antimigraine effects. It is a remedy for IBS (irritable bowel syndrome) and Crohn’s. Peppermint oil is better than...

East or West, Cinnamon has a long history of being used as a spice, a food preservative, a medicine, an incense, and a gift considered worthy of the gods. In China, cinnamon is used successfully to treat many ailments due to Cold or Wind Cold Invasion or Stagnation....

Pumpkins are native to North America. Besides being loaded with important nutritional value, they also support heart health, boost the immune system, regulate the bowels, counter age-related eye issues, as well as help prevent cancers. Their seeds can also be used as...