Apricots are packed with Vitamins A and C, minerals, fiber, potassium, calcium, and antioxidants that support eye, skin, heart, and digestive health. They are low in calories and help regulate blood sugar levels.
Apricot fruit is high in nutritional value, and the dried apricots concentrate these nutrients making them even more potent and nutritionally valuable. One cup of dried apricots provides 94% of your body’s daily need for vitamin A and 19% of its iron.
Traditional Chinese Medicine has used the kernels for thousands of years to treat lung disorders and constipation.
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