Watercress is so nutritious it is what as known as a classic example of “food as medicine.” It is considered one of the healthiest greens available. It is in first place with kale and way ahead of blueberries, broccoli, or spinach. Watercress contains your complete daily requirement of vitamin K and is loaded with other vitamins, minerals and antioxidants that your body needs to promote heart health, prevent diabetes, build bones, support healthy thyroid function, enhance your immune system, and prevent and counter the effects of chronic diseases. Not your average leafy green or vegetable!

Discover Watercress (Dou Ban) and other herbs by visiting our Herb Directory.

ATTENTION: All material provided on this website is for informational or educational purposes only. It is not intended as a substitute for the advice of your healthcare professional or physician. Redistribution permitted with attribution. Be Healthy. Be Happy. Be Whole. Be Free.

ATENCIÓN: Todo el material proporcionado en este sitio web es sólo con fines informativos o educativos. No es sustituto del consejo de su profesional de la salud o médico. Esté sano. Sea feliz. Siéntase completo. Sea libre.

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