Turmeric is a famous anti-inflammatory herb with powerful antioxidant properties.

But did you know…

  1. Turmeric essential oil, made from the roots, effectively prevents cancer, especially colon cancer.
  2. When not being used fresh, turmeric is boiled for about 20-30 minutes and then dried in hot ovens before being ground into powder.
  3. Turmeric contains curcumin, a strong antioxidant with significant anti-inflammatory properties. However, curcumin is poorly absorbed by the body. The two key methods for increasing its absorption are: 1) eating it with fatty foods, since it is fat-soluble, or 2) taking curcumin with black pepper, which increases the absorption of the compound by 2000 percent!

Turmeric has many important immune-enhancing and health-supporting benefits. Find out more about this important herb.

ATTENTION: All material provided on this website is for informational or educational purposes only. It is not intended as a substitute for the advice of your healthcare professional or physician. Redistribution permitted with attribution. Be Healthy. Be Happy. Be Whole. Be Free.

ATENCIÓN: Todo el material proporcionado en este sitio web es sólo con fines informativos o educativos. No es sustituto del consejo de su profesional de la salud o médico. Esté sano. Sea feliz. Siéntase completo. Sea libre.

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