While there are wide varieties of sage, in the West, we are generally referring to Salvia officinalis or S. lavandulaefolia (A.K.A. Common Sage/Shenreg), while in the East, in TCM (Traditional Chinese Medicine), we are referring to Salvia miltiorrhizae (A.K.A. Chinese Sage or Chinese Red Root/Dan Shen). They have many overlapping properties with Salvia officinalis, better known for Boosting Qi, and Salvia miltiorrhizae, better known for Moving Blood.
Studies confirm that sage in general can boost brain function, particularly memory and focus. It does this by inhibiting the breakdown of acetylcholine (a memory chemical in the brain) and other powerful antioxidants. It has also been shown to support the balance of brain chemicals, enhancing cell communication, mood, and alertness.
Sage is rich in the compound rosmaricin acid, which protects brain cells from inflammation and oxidative damage commonly associated with brain diseases.
In trials, sage extract has been found to improve cognitive function (including memory, reasoning, and problem-solving) in patients with mild-to-moderate Alzheimer’s.
A delicious culinary herb with many medicinal properties, sage can easily be added to your diet, improving your Qi, Moving Blood, boosting your immune system, and helping to calm anxiety.
