Originally from China, apricots are now found worldwide. Considered one of the healthiest fruits in the world, it is loaded with nutritional, health and medicinal value. “An apricot a day, can also help keep the doctor away.” Apricots are packed with Vitamins A and C, minerals, fiber and antioxidants that support eye, skin, heart and digestive health. Apricots are low in calories and help regulate blood sugar levels. The Chinese have used the kernels for thousands of years to treat lung disorders and constipation.