There are many new so-called sugar substitutes on the market. This is a quick overview of the differences between Stevia, Aspartame, Erythritol, Xylitol, and Monk Fruit, also known as the “immortality fruit” in Traditional Chinese Medicine. Find out what they are and if they are safe for you.
Check out my Herb Health Session all about Monk Fruit (Lo Han Guo).
Be Healthy!
– Ann