Wild Asparagus Root (Tian Men Dong)

Botanical Name: Western – Asparagus acutifolius L. Eastern – A. cochinchinensis, A. racemosus.

Wild asparagus is edible and the root, (aka tian men dong in TCM, and another variety called Shatavari (“She who has a thousand husbands”) is used in Ayurvedic medicine) as a tonic for the lungs, heart, and spirit promoting health, compassion, and love. It is used by both men and women but is especially used by women to aid female disorders including PMS, menopause, and sexual dysfunction. It is often eaten raw. The best quality is considered to be soft, chewy and sweet like a jelly bean.

Watch a short video, from Ann Christensen, Founder and Creator of White Rabbit Institute of Healing™ – “Wisdom Comes From the Lungs.”

Remember to check with your doctor before trying new medicines or herbal remedies, especially if you are taking other medication where drug interactions are possible.

Below is an overview of cl, combining the best of Western Science, Oriental Medicine, Traditional Chinese Medicine (TCM), Shamanism, Folklore, and a wide range of healing modalities. Gain a balanced and thorough understanding of the healing properties of clover.

Parts Most Frequently Used: Root, Stem

Flavors/Temps: Sweet, Slightly Bitter, Cold

Caution: Considered safe, it is not recommended for Damp Spleen Deficiency conditions.

Key Constituents: Asparagine, Steroids, Saponin, Amino acids, Glutathione, Octulose, Oligosaccharides, Mucilage, Vitamin A, C, K, rich in B Vitamins (B1, B2, B3, B6, and B9), Potassium, Rutin, Inulin, Chromium, Magnesium, Phosphorous, Zinc, Calcium, Fiber

History/Folklore: Wild asparagus root has a long history as a female rejuvenation tonic, with all generations of women using it. It is considered an excellent reproductive and sex tonic. It is famous for softening skin and preventing the signs of aging, which are important signs of radiant health in the Taoist tradition.

There are over 300 varieties of asparagus. Do not confuse typically store-bought asparagus (Asparagus officinalis) with wild asparagus (A. acutifolius L) or Chinese asparagus (Asparagus cochinchinensis) which are also edible. The Chinese use their species orange-red root as a medicine. In Ayurvedic medicine the variety A. racemosus is also highly prized for treating infertility, coughs, promoting breast milk, and supporting immunity. Its root is beige in color and is commonly called Shatavari. The Chinese variety is more expensive than the Ayurvedic variety as it is less common. Both the Chinese and Ayurvedic roots contain compounds that are not found in common grocery store asparagus (as nutritious as it is!). Both varieties support fertility, boost the libido, and counter stress and mental agitation.

The Ancient Egyptians cultivated wild asparagus and the name asparagus derives from the Greek and Persian word “asparg” means shoot or sprout.

The varieties of asparagus include white (Grown out of the sun, it is lacking in chlorophyll, and is therefore lower in nutrients.) and purple which is sweeter and is higher in antioxidant properties.

High in nutrient content, wild asparagus supports overall health and brain function. Being 90% water, they are low in calories and help to eliminate toxins. They also contain glutathione, a well-known antioxidant that promotes detoxification. The roots contain phytoestrogens that can be used as a natural substitute for HRT (hormone replacement therapy).

The name aparagus derives from the Greek word for spout.

The Chinese have a saying that “wisdom comes from the lungs.” As a major lung tonic, wild asparagus helps support the lung’s function in transitioning old painful experiences into wisdom. It helps the lungs extract “Heavenly Qi” from the air we breathe, making us stronger, calmer and less depressed.

Taoists used the herb to help them on their path to radiant health and spiritual awareness. Taoists felt the herb balanced the internal functions of the body and if you consumed enough of it over a long time you will feel so light you can fly. They called it the “flying herb.” This idea of flying references the plant’s ability to support spiritual attainments by transcending the body and entering the etheric realms. It also referred to the roots ability to support lucid dreaming and flying in one’s dreams. Wild asparagus root is credited by Taoists to strengthen Shen (Spirit), the Vital Treasure associated with a person’s spirit. It is known for opening the heart, moistening and purifying the lungs, and promoting Kidney Yin.

The Taoists consider Chinese wild asparagus root (aka red wild asparagus) to be the best quality. It is a treasure to Taoists who called it the “flying herb” or “The Divine Spirit Herb.”
A powder ground from wild asparagus root (A. cochinchinensis or A. racemosus) is said to have excellent skin whitening properties helping to brighten and clean the skin. It can be used as a facial mask to moisturize the skin. The roots also help to clear toxins from the system, reducing edema, cellulite, and further supporting skin and lung health.

Studies show the roots also increase peripheral white blood cell count and boost humoral immunity.

The plant is used to aid the expulsion of the placenta in cows and sheep.

In the Meditarrean area the Western variety of wild asparagus can often be found growing in olive-tree groves. The Eastern varieties are often found in mountainous areas of China and Korea, or in Japan by the sea.