Tomato

Tomato (Xi Hong Shi)Tomato (Xi Hong Shi)

Botanical Name: Solanum lycopersicum, Lycopersicon esculentum

Tomatoes are the best dietary source for lycopenes. This constituent is famous for helping to prevent heart disease and prostate cancer in men. Tomatoes also provide 33% of your minimum daily requirement of Vitamin C. They are a symbol for the sun and good health.

Below is an overview of Tomato (Xi Hong Shi), combining and interpreting the best of Western Science, Traditional Chinese Medicine (TCM), Shamanism, Folklore and more. Gain a balanced and thorough understanding of the healing properties of Tomato (Xi Hong Shi).

Discover Radical Health Through Energetic & Natural Healing!

Support your unique goals using the natural and energetic worlds around you. Sign up, FREE, and get our 8-step guide on how to choose the right herb for you and some of our most popular Healing Herb Fact Sheets! Find out more >

FREE 8-Step Guide On Choosing The Right Herbs For You!

Safely and effectively choose the right herb(s) to treat your condition or unique set of needs...

Western

Western Name: Tomato

Also Known As: Heirloom, Cherry, Roma and many other varietals

Organs/Systems: Heart, Immunity, Nutrition

Key Western Actions & Medicinal Uses: Immunity, Anti-inflammatory, Antioxidant, Highly Nutritious. Lowers blood cholesterol, heart immunity, hypertension, dizziness, prostate cancer.

Eastern

Pin Yin: Xi Hong Shi

Also Known As: Fan Qie (translates as “tomato fruit”)

Meridians: Liver, Stomach, Kidney

Key TCM Actions & Medicinal Uses: Nourishes Liver Yin/Cools the Blood/Clears Toxins: clears heat toxins, cools Liver Heat, hypertension, bloodshot eyes, heat stroke and Summer Heat. Promotes Fluids/Quenches Thirst: dry mouth, promotes production of saliva, relieves thirst, dry skin, kidney infection. Strengthens the Spleen and Stomach: aids digestion, indigestion due to low stomach acid, food and alcohol retention.

Basic Habitat/Botany:

Tomatoes are the berry of a plant belonging to the nightshade family of plants known as Solanaceae (sometimes called “solanoid” family). Typically red, they also come in a variety of colors including orange, yellow, green and purple. There are hundreds of different tomato varieties that include a wide variety of shapes and sizes. Beefsteak and beef master tomatoes are among the largest-sized varieties.

Tomatoes originated in and are native to Central and South America. They are now grown all over the world.

Tomato (Xi Hong Shi)Parts Most Frequently Used: Whole Tomato, Juice, Pulp

Flavors/Temps: Sweet, Slightly Bitter, Slightly Sour, Acidic, Slightly Cool

Caution: Safe

History/Folklore: Originally from Central and South America, tomatoes are now grown all over the world. They are the second most produced and consumed vegetable in the United States. China is the largest producing tomato country in the world, followed by the U.S., Turkey, India and then Italy.

The Aztec culture from Mexico is credited with being the first culture to cultivate and name tomatoes. They called them, “tomati,” meaning, “the swelling fruit.” In the 1500’s, Spanish explorers brought tomato seeds back to Spain and introduced them to European populations.

A typical serving of tomato (½ cup or about 90g) contains 15 calories. Because they are sensitive to cold, they are best stored at room temperature and out of direct sunlight.

Tomatoes are rich in the constituent lycopene, which is an antioxidant famous for reducing heart disease, bone health and cancer. Lycopene is also a red pigment, giving tomatoes their typically bright red color. It is mostly located in tomato skin. However, your body is better able to absorb lycopene from some orange and red-orange tomatoes. The body’s absorption of lycopene is increased up to 4x by eating lycopene with fats. A deficiency in lycopenes can lead to an increased chance of osteoporosis, especially in women.

The constituent naringenin, also found in tomato skin, is known for decreasing inflammation and boosting immunity.

Current research confirms eating tomatoes improves heart health. The antioxidants in tomatoes helps protect the cardiovascular system, reducing the risk of lipid peroxidation in the bloodstream. This is the process in which the fats being carried in the blood or that are lining the membranes of cells in the blood stream become damaged by oxygen. Chronic peroxidation compromises the immune system and can lead to atheroscleorsis and other heart and circulatory problems. Tomatoes also help regulate fats in the blood, decreasing LDL cholesterol and triglyceride levels. Finally, the numerous phytonutrients in tomatoes help prevent platelet clotting in the blood, further improving blood circulation and flow.

Tomatoes have also been confirmed as able to help prevent prostate cancer in men. In China, one whole tomato is eaten daily to help treat kidney disease. In the ancient Chinese dietary text, called the Lu Chun Ben Cao, tomatoes are considered beneficial for the whole body, especially for cooling Liver Heat and removing toxins. Medicinally, the Chinese will eat tomatoes raw or decoct in water.

The French refer to the tomato as “pomme d’amour” or “love apple” and in Italy it is called the “pomodoro” or “golden apple.”

Heirloom tomatoes traditionally refers to tomatoes whose seeds were handed down over time from family to family. While there remains traditional “heirloom tomatoes” in the market, there is now also what is known as, “commercial heirloom tomatoes” which refers to crossbreeding and open-pollination varietals.

Tomatoes leaves and roots are poisonous.

Because of the tomato plant’s long strong vines, it is a symbol for strong romantic partnerships. It is also a symbol of the sun and health.

Key Constituents:

Water (95%), Lycopene, Vitamin C, A, B2, B6, K and E, Beta-carotene, Folate, Chromium, Potassium, Flavonoids (including Naringenin), Cellulose, Lignin.

Did you know?

Fruit not a Vegetable

While typically referred to as a vegetable, tomatoes are in fact, a fruit.

Facts

Lycopenes

Tomatoes are the major dietary source for the important antioxidant called lycopene.

Fun fact!

Reduces Effects of Alzheimer’s

New studies are showing that eating tomatoes can be linked to reducing the effects of neurological diseases such as Alzheimer’s.

FREE 8-Step Guide On Choosing The Right Herbs For You!

Safely and effectively choose the right herb(s) to treat your condition or unique set of needs.

GET STARTED

WRI's Healing Herb Fact Sheets, FREE Trial!

Sign up for immediate access to some of our most popular Fact Sheets and find out for yourself why 85,000+ people have already signed up!

JOIN FREE TRIAL

Herbs That Heal

Medicinal & Culinary Herbs That Heal - New Book Coming Soon!

Sign up to be notified when my new book is released! Explore 184 Healing Herbs for Body, Mind, and Spirit.

GET NOTIFIED

Discover Radical Health Through Energetic & Natural Healing!

Support your unique goals using the natural and energetic worlds around you.

Find out for yourself why 85,000+ people have already signed up! Get our 8-step guide on how to choose the right herb for you and some of our most popular Healing Herb Fact Sheets! They're our gift to you.

Get Your FREE Guide!

Disclosure: If you purchase from some links on this web page, we may receive some kind of affiliate commission. However, we only ever mention products we would recommend whether we were being compensated or not. Thank you so much for your support of White Rabbit Institute of Healing!

ATTENTION: All material provided on this website is for informational or educational purposes only. It is not intended as a substitute for the advice of your healthcare professional or physician. Redistribution permitted with attribution. Be Healthy. Be Happy. Be Whole. Be Free.

ATENCIÓN: Todo el material proporcionado en este sitio web es sólo con fines informativos o educativos. No es sustituto del consejo de su profesional de la salud o médico. Esté sano. Sea feliz. Siéntase completo. Sea libre.

Health Break: Detox, Strengthen & Cleanse

Join our next 30-Day “Love Your Liver” Detox Challenge!

A Health Boost and Reset to Balance Body, Mind, & Spirit Using Traditional Chinese Medicine. You'll also recieve our Free Healing Herb Fact Sheets and latest news. Your privacy is guaranteed.

Thank you, you have joined our wait list! We'll let you know when our next 30-Day “Love Your Liver” Detox Challenge is open.

Healing Herb Fact Sheets

Download. Print. Share.

Complete the form below for immediate access to ALL our Herb Fact Sheets.

Thank you for joining us! Please check your email for details on how to access our free Healing Herb Fact Sheets. Be sure to check your spam folder and promotions tab if you have one.

You have Successfully Subscribed!