Red Jujubes (Da Zao)

Botanical Name: Zizyphus vulgaris, Z. Jujubae, Z. sativa, Z. mauritania

Red jujubes contain 18 of the 24 amino acids the body needs and are very high in vitamin C. An adaptogenic herb, they are excellent for countering the effects of stress, including inflammation, anxiety, and insomnia. They have long been used in China as a longevity herb that can help Build Qi and Blood.

Watch a short video, from Ann Christensen, Founder and Creator of White Rabbit Institute of Healing™ – A Few Tips for How and Why to Use Red Jujubes.

Below is an overview of red jujubes, combining the best of Western Science, Oriental Medicine, Traditional Chinese Medicine (TCM), Shamanism, Folklore, and a wide range of healing modalities. Gain a balanced and thorough understanding of the healing properties of red jujubes.

Parts Most Frequently Used: Fruit, Seed, Leaf​

Flavors/Temps: Sweet, Neutral to Slightly Warm

Caution: Edible. Very safe.

Key Constituents: Vitamin C, A, B1, B2, Protein, Fiber, Calcium, Phosphorus, Iron, Magnesium, Fatty acids, Saponins, Jujuboside A and B, Flavonoids, Sanjoinine, Fluorine, Spinosin, Polysaccharides

History/Folklore: They are fresh in autumn when they are crisp and green as apples. As they dry and ripen they become red and sweet. Their high nutritional content makes them excellent for treating people recovering from illness. Red dates are especially prized by women for their beauty and health effects. As they are very nourishing to the blood they are often eaten by women during their menses and after giving birth.

Jujubes are considered an “elixir of life.” A common slogan on supermarket packages of jujubes in China is, “Three red dates a day keep you young forever.” They have a long history of being considered excellent at building strength and extending life. Good quality red jujubes are thick, and full, and have very small pits, if any at all.

It is said to purify the twelve Organ meridians, especially the Stomach, which is the body’s “center” and represents the Earth Element in the Five Phase System. Red jujubes are an important adjunct herb used in many formulas as they are also able to enter all 12 meridians. Red jujubes are also said to “Clarify the Nine Openings” (the eyes, ears, sinuses, nose, throat, bowels, and urinary tract).

In China, they are considered able to Tonify the Heart, Lung, and Stomach functions. They are also said to dry up mucus while simultaneously Moistening the Tissues.

Jujubes help maintain healthy blood, hormonal function, strong bones, muscles, skin, and hair. They support enzyme function and neurotransmitter function as well.

It is often used in Chinese herbalism as a Yin counterpart to strong Yang herbs such as Ginseng. Because the herb is good at removing “Obstructions to the Free Flow of Qi” it can help prevent Yang herbs from building up and blocking Qi. For example, consuming too much ginseng can cause shoulder pain or headaches, by adding red jujubes, this “side-effect” of excess ginseng is minimized while simultaneously gaining the benefits that red jujubes have to offer as a tonic herb.

A Chinese legend, “Journey to the West” tells the story of an ailing king who encounters the god of longevity and asks for the secret of life. The god says he didn’t bring any of his medicine along as he was simply searching for his lost horse, but he did give the king three jujubes that he had been planning on giving to the god of heaven. The king ate the jujubes and felt instantly refreshed.

Jujubes can be eaten raw, cooked, baked, stewed, and boiled. However, eating them boiled releases three to four times their natural healing compounds compared to other preparations. An extract made from the berries containing the seeds has antalgic, analgesic, anti-inflammatory, antipyretic, and bronchodilator properties.

Jujube seeds, also called sanjoins, contain flavonoids that are being studied in China and Korea for their antiseizure, calming, and sedative properties.

Jujubes contain 20% more vitamin C than most citrus fruits.

Jujube leaves are commonly used in Asia as plasters for infected or uninfected wounds. Especially in areas where antiseptics are not available. A daily infusion, or tea made from the leaves, can help treat mild type 2 diabetes. It can also be used as a mouthwash or to help clean a wound or burn. The leaves are commonly eaten by goats and cattle and are considered nutritious for them.

Honey made from the flowers is considered to have aphrodisiac properties.

The trees are highly water efficient and can survive periods of drought. They are often planted in arid areas to help prevent desertification. Planted tightly together they create impenetrable hedges. The wood is sought after for cabinet making and making charcoal.