Peppermint (See Bo He)

Botanical Name: Menthe x piperita (a hybrid mint, a cross between water mint and spearmint).

Not just a candy, this hybrid can also ease stomach aches and headaches.

Below is an overview of peppermint, combining and interpreting the best of Western science, Traditional Chinese Medicine (TCM), shamanism, folklore and more. Gain a balanced and thorough understanding of the healing properties of peppermint.

Want to Find Out More about Peppermint?

Take full advantage of the healing power of Peppermint (See Bo He). What does Peppermint treat? Find out what you DON’T know about how and why Peppermint works. Find Out More…

Find Out More!

Take full advantage of the healing powers of herbs! What do they treat? How can they be used? Get an Eastern and Western perspective about how and why healing herbs works. Get recipes, gardening tips, insights, and much, much more.


Western Name: Peppermint

Also Known As: N/A

Organs/Systems: Head, Heart, Lungs, Stomach, Intestines, Liver, Uterus, Nerves

Key Actions: Antispasmodic, Antacid, Diaphoretic

Medicinal Uses: Colds and flus with headaches chill and fever, support liver, promotes bile flow, relaxes nerves, benefits skin, relieves pain, arrests lactation and removes congestion. Helps sweating to relieve fevers during flus. Considered one of the finest liver remedies available and is excellent at calming upset stomach, and nausea. Reduce colon spasms post colonoscopy.


Pin Yin: See Bo He (mint)

Also Known As: N/A

Meridians: N/A

Key TCM Actions & Medicinal Uses: Not typically used in TCM. See Bo He (Mint) instead.

Basic Habitat/Botany:

Indigenous to Europe and the Middle East, now widespread. Typically found in moist, shady, habitats, including stream sides and drainage ditches. Being a hybrid, it is usually sterile with no seeds and it spreads by rhizomes.

Parts Most Frequently Used: Leaf

Flavors: Pungent, Slightly Sweet

Caution: Considered safe.

History/Folklore: First described in 1753, by botanist Carl Linnaeus from England. In 79 AD, Roman author and military commander Pliny the Elder said that Greeks and Romans crowned themselves with peppermint at feasts, decorated tables with it, and used it in sauces and wines. Assyrians used it as an offering to their fire god. Mint flowers are large nectar producers for honeybees. Mint is the world’s most familiar scent.

Key Constituents:

High Menthol content, Volatile oil, Bitters, and Resins. Essential oil is unique among mints for its quality and flavor. Oil has large concentration of natural pesticides, mainly pulegone and menthone.

Did you know?

Morning Sickness

Peppermint anesthetizes the nerves in the intestinal tract by local action.  Because it does not stimulate the uterus, it is very safe to use for morning sickness (angelica and catnip are not as safe as they have low-level antispasmodic effects).


Irritable Bowel Syndrome

Oil of peppermint is considered even better than Western drugs for treating IBS (irritable bowel syndrome).

Fun fact!


Tinctures of peppermint make a great schnapps, a popular beverage.

FREE Trial!

Get a NEW Healing Herb Fact Sheet each week!

Sign up for immediate access to your first Healing Herb Fact Sheet and a one month free trial. Find out for yourself why over 50,000 people have already signed up.

Sign Up Now

Choose the Right Herbs for You!

Take FULL Advantage of the Healing Powers of Herbs!

Our Healing Herb Library is a collection of How to Use Herb Health Sessions that guide you through individual herbs, helping you to take full advantage of each herb’s unique healing powers.

Learn More

Flower Your World with Healing Herb Fact Sheets!

Get 300+ Fact Sheets,
Right Now!

Get IMMEDIATE access to Our Complete Collection of 6 eBook Volumes containing 300+ Healing Herb Fact Sheets.

Learn More

Want to Learn More?

Join us for FREE to receive Special Offers and updates about our upcoming courses, FREE materials and more.
Join, FREE!

Disclosure: If you purchase from some links on this web page, we may receive some kind of affiliate commission. However, we only ever mention products we would recommend whether we were being compensated or not. Thank you so much for your support of White Rabbit Institute of Healing!

ATTENTION: All material provided on this website is for informational or educational purposes only. It is not intended as a substitute for the advice of your healthcare professional or physician. Redistribution permitted with attribution. Be Healthy. Be Happy. Be Whole. Be Free.

ATENCIÓN: Todo el material proporcionado en este sitio web es sólo con fines informativos o educativos. No es sustituto del consejo de su profesional de la salud o médico. Esté sano. Sea feliz. Siéntase completo. Sea libre.

Health Break: Detox, Strengthen & Cleanse

Join our next 30-Day “Love Your Liver” Detox Challenge!

A Health Boost and Reset to Balance Body, Mind, & Spirit Using Traditional Chinese Medicine. You'll also recieve our Free Healing Herb Fact Sheets and latest news. Your privacy is guaranteed.

Thank you, you have joined our wait list! We'll let you know when our next 30-Day “Love Your Liver” Detox Challenge is open.

Healing Herb Fact Sheets

Download. Print. Share.

Complete the form below for immediate access to ALL our Herb Fact Sheets.

Thank you for joining us! Please check your email for details on how to access our free Healing Herb Fact Sheets. Be sure to check your spam folder and promotions tab if you have one.

You have Successfully Subscribed!

Pin It on Pinterest

Share This