Parts Most Frequently Used: Peach, Pit, Flowers

Flavors/Temps: Peach (Tao Zi) – Sweet, Neutral. Peach Pit (Tao Ren) – Bitter, Sweet, Neutral.

Caution: Very safe.

History/Folklore: The name, “persica,” refers to the peach trees widespread cultivation in Persia (present day Iran) before it was transplanted to Europe. The genus Prunus, includes cherry, apricots, almond and plum trees.  They are all in the rose family of plants.

China is the world’s largest producer of peaches. Fossil records indicate that peaches date back to 2.6 million years ago. Recent evidence indicates that peaches were cultivated in China as early as 6000 B.C. They have been mentioned in writings dating back to the 11th century B.C. as favorite foods of kings and emperors.

Peach cultivation reached Ancient Greece by 300 B.C. and they were well known by the Romans in the first century AD and were found painted on the walls of Ancient Roman homes. The peach was brought to the Americas by the Spanish explorers of the 16th century, eventually making its way to England and France by the 17th century. Although Thomas Jefferson had peach trees at Monticello, general commercial farming of the trees did not start in the United States until the 19th century.

100 grams of peaches is only 39 calories. They are loaded with antioxidants that help fight free-radicals, prevent cancer and protect your heart from disease. Like many fruits and vegetables, the highest levels of nutritional value are found in the skin.

The caffeic acid found in peaches helps inhibit a type of fibrocarcinoma, a tumor that grows in fibrous connective tissue. Certain colon cancers are also stunted by peach consumption.

Peach fruit is enjoyed in the West, but in China, the pits are also used as an important medicine for treating conditions caused by blood stagnation. Compounds in peach pits reduce the growth of papilloma (tumors) on the skin and slow the growth of cancers in the body. Typical dosing is 4.5- 9 g.  It is recommended the pits not be broken into smaller pieces until being dispensed.

Peaches are being studied for their heart health benefits and ability to counter metabolic syndrome. The combination of bioactive compounds found in peaches create a notable improvement in individuals at risk for heart disease, weight gain and diabetes.

Peach flower extract can protect your skin from harmful UV damage that can cause skin cancers.

Most peach trees sold by nurseries are cultivars that have been budded or grafted onto suitable rootstock to improve the quality of the fruit.

Peach blossoms are highly valued in China. The peach is said to possess more vitality than any other tree because the flowers bloom before the leaves sprout. Branches of peach blossoms were carried before ancient rulers to protect them from evil spirits and energies. Peachwood was used for carving the earliest known door gods during the Han dynasty. Peachwood bows were used to shoot arrows in every direction to dispel evil. Slips of the wood and carved peach pits were used as amulets to protect a person’s life, safety and health. Peachwood wands were used in exorcisms to ward off evil.

The “Old man of the South Pole” is a deity of Chinese folk religion and is depicted holding a large peach, representing life and health.

Artists of the Renaissance were claimed to use the image of a peach to represent a heart, if the peach included a leaf, this was a symbol for the tongue, implying speaking the truth from one’s heart.