Osmanthus (Gui Hua)

Botanical Name: Osmanthus fragrans

Osmanthus, also known as sweet olive, is one of the ten best-known flowers in China. A beloved tea with a delightful scent and flavor, it is used medicinally to promote healthy skin, lower blood pressure, counter stress, and reduce inflammation. The flower is full of antioxidants that promote health and support lung, kidney, and liver function.

Watch a short video, from Ann Christensen, Founder and Creator of White Rabbit Institute of Healing™ – Osmanthus, Your Skin, and Niacinamide.

Below is an overview of osmanthus, combining the best of Western Science, Oriental Medicine, Traditional Chinese Medicine (TCM), Shamanism, Folklore, and a wide range of healing modalities. Gain a balanced and thorough understanding of the healing properties of osmanthus.

How to take FULL advantage of Osmanthus' healing powers...

Osmanthus (Gui Hua)

JOIN ME in an exploration of the healing herb, Osmanthus (Gui Hua). Explore the benefits and applications of Osmanthus, from Eastern and Western perspectives, and so much more!


Western Name: Osmanthus​

Also Known As: Sweet Olive, Tea Olive, Fragrant Olive

Organs/Systems: Skin, Respiratory, Nervous

Key Actions: Antioxidant, Anti-inflammatory, Digestive, Sedative, Relaxant, Antispasmodic, Anti-aging, Anti-allergic, Neuro-protective, Antitumor, Antimicrobial

Medicinal Uses: Stomach cramping, menstrual cramps, insomnia, sunburn, acne, sluggish digestion, gas, cancer, stress, anxiety, poor appetite.


Pin Yin: Gui Hua

Also Known As: Mu Xi Hua (translates as Sweet Osmanthus Flower)

Meridians: Kidney, Lung, Spleen, Liver

Key Actions: Tonifies Kidneys, Cleanses the Liver, Dissipate Stasis, Resolves Phlegm, Reduces Inflammation, Supports the Lungs

Medicinal Uses: Enhance skin tone, acne, aging, dry skin, eyesight, detoxify the liver and kidneys, digestion, gas, intestinal cramping, menstrual cramping, sore dry throat, excess saliva in the mouth and throat, halitosis, suppress appetite, lower blood pressure, arthritis, asthma due to phlegm and retained fluid in the lungs, wheezing, allergies, toothache.

Basic Habitat / Botany:

Osmanthus is an evergreen shrub or small tree. The trees can grow to be 35 feet tall and produce edible fruit. The foliage can resemble holly leaves and hide bisexual flowers. The small flowers are white, pale yellow, yellow, or orange-yellow. They have a four-lobed corolla and grow in clusters.

Osmanthus is native to Asia from the Himalayas through southern China, Taiwan, Southern Japan, Cambodia, and Thailand. There are about 15 species that are native to eastern North America, Mexico, and Hawaii.

Parts Most Frequently Used: Flower, Fruit, Leaf​

Flavors/Temps: Bitter, Sweet, Sour, Cooling

Caution: Considered Safe.

Key Constituents: Polyphenols, Eugenol, Geraniol, Carotene (including trans-alpha, trans-beta, and neo-beta carotenes), Vitamin B3, Magnesium, Manganese, Cobalt, Molybdenum, Selenium

History/Folklore: A well-known herb in Traditional Chinese Medicine, osmanthus is used to improve the skin, detox the body, support lung health, and reduce thick saliva in the throat. It is often used when a person is suffering from a dry, hoarse throat. It is China’s national flower and is popularly used by seniors to aid weak digestive function. It helps to remove excess nitric oxide from the body, reducing the risk of cancer and diabetes.

The leaves are used to perfume tea and the tree’s fruit are edible. It is the flowers that are most frequently used medicinally.

Osmanthus is one of the ten best-known flowers in China. It was considered so precious in ancient times that it was only used to make perfumes for the Emperor. The flowers are harvested in the autumn around the moon festival season.

Osmanthus gets its name from the Greek words osma, meaning “fragrant”, and anthos, meaning “flower”.

Osmanthus was introduced to Europe in the middle of the 19th century by the French botanist Jean Marie Delavay.

Osmanthus is rich in polyphenols that help reduce the risk of coronary artery disease.

In Traditional Chinese Medicine the leaves are used to treat irregular menstruation.

Osmanthus is a rich source of vitamin B3 that helps the body convert carbohydrates into energy. According to the University of Maryland Medical Center, unlike niacin (a form of vitamin B3) another form of B3 known as niacinamide is an active ingredient in osmanthus and is being studied for its ability to help protect insulin-producing cells in people with type-1 diabetes.

High in minerals and essential nutrients, osmanthus tea is enjoyed to counter stress, relieve fatigue, and calm nerves.

Osmanthus is often made into a syrup or jam and used in desserts in China. The jam can be called “Cassia Blossom Jam” even though osmanthus is not in the Cassia clan of plants. They are also used in China to make cakes, dumplings, soups, and liquor.

Osmanthus extract can be used medicinally or as a natural flavoring for ice cream, sorbet, or beverages. The extract is sugar and gluten-free.

There is an ancient Chinese legend that tells the story of ten suns rising from the earth that scorched the lands turning the earth into a wasteland. An archer, known for his strength and skill, shot nine of the suns out of the sky, saving mankind from doom.

The Queen of the Sky, rewarded the archer with peaches, from her longevity garden. However, if the archer ate the peaches he would become immortal, but have to leave his wife. Wanting to stay with his wife, he chose not to eat the peaches.

A bad student of the archer heard about the peaches and decided to try and steal them for himself. To prevent his taking the peaches, the archer’s wife ate the peaches and became immortal, and flew to the moon. Upon learning of his wife’s fate, the archer mourned her and set up a table with her favorite tea and foods to honor her. The Queen of the Sky took pity on them and allowed them to meet every year on the same day under the osmanthus tree. This day became known as the Mid-Autumn Festival and continues to be celebrated in China to this day. Osmanthus wine is the traditional choice for the “reunion wine” drunk with one’s family on this day.

It is also said that osmanthus trees are mythological and grow on the moon. Hence, the color of the moon is often painted as the soft yellow color of osmanthus blossoms. In some versions of this myth, the self-healing tree is said to require being cut back by Wu Gang, every 1000 years or its luxuriant growth will overshadow the moon (which explains the waxing and waning of the moon). This continual chopping was a punishment for murdering his wife for having an affair. After each chop, the tree would repair itself and he would be forced to cut it forever.

The phrase “breaking the osmanthus twig and mounting the dragon” is an old euphemism for having sex.

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Did you know?

Low Pollen

Osmanthus has a low pollen count reducing the chances of causing allergies.


Concentrated Flavor

Osmanthus flowers are very concentrated in flavor. A small amount makes a wonderful tea and the flowers are often used with bitter black or green teas to enhance their flavor.

Fun fact!

Protect Clothes from Insects

In Northern India, the flowers of osmanthus are used to protect clothes from insects.

Take FULL advantage of Osmanthus (Gui Hua)!

Connecting Eastern and Western perspectives on HOW and WHY this herb works. Find out how to safely and effectively use this healing herb for treating conditions and for your Body, Mind, and Spirit. Find True Health. Explore uses, safety information, benefits, history, recipes, gardening tips, essential oil information, if it applies, and much, much more in this online course.

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ATTENTION: All material provided on this website is for informational or educational purposes only. It is not intended as a substitute for the advice of your healthcare professional or physician. Redistribution permitted with attribution. Be Healthy. Be Happy. Be Whole. Be Free.

ATENCIÓN: Todo el material proporcionado en este sitio web es sólo con fines informativos o educativos. No es sustituto del consejo de su profesional de la salud o médico. Esté sano. Sea feliz. Siéntase completo. Sea libre.

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