Moss (Tai)Moss (Tai)

Botanical Name: Western – Bryophyta (Division), Sphagnum (Class)

Being highly absorbent and soft, with some antibacterial properties, mosses have long been used to help treat wounds. These same qualities have also led to their being used as insulation in clothing and shoes. In Finland, peat moss has been used to make bread during times of famine.

Below is an overview of Moss (Tai), combining and interpreting the best of Western Science, Traditional Chinese Medicine (TCM), Shamanism, Folklore and more. Gain a balanced and thorough understanding of the healing properties of Moss (Tai).


Western Name: Moss

Also Known As: Sphagnum, Peat Moss

Organs/Systems: Wounds, Externally for Menses

Key Western Actions & Medicinal Uses: Mild antibacterial, Highly absorbent, Cooling, Sponge (retains fluids).


Pin Yin: Tai

Also Known As: N/A

Meridians: Used externally to treat wounds.

Key TCM Actions & Medicinal Uses: Used to Treat Wounds.

Basic Habitat/Botany:

Mosses are non-vascular plants in the divison bryophyta. They are small, herbaceous plants that absorb water and nutrients mainly through their leaves. They do not have proper roots but have threadlike rhizoids. They are distinguished from liverworts by their multi-cellular rhizoids. Spore-bearing capsules are borne singly on long, thin, unbranched stems.

Typically damp, moist, cool woodland and forest environments. They need some sunlight, and some have adapted to desert environments.

Moss (Tai)Parts Most Frequently Used: Bed of Moss, Clump of Moss

Flavors/Temps: Cool

Caution: N/A, not typically ingested.

History/Folklore: Mosses have been used by the Norwegian Laplanders and other North American Native Americans as bedding, dressing for wounds, diapers, pads for menstrual fluid and in basketry. Alpine peoples have used moss for insulation in boots, mittens and cracks in wooden buildings. Tribes of the Pacific Northwest and Canada have used mosses to clean salmon prior to drying. Baskets for storing food were lined with mosses, and baskets used for steaming foods were also lined in moss.

Decaying moss is a major component of peat, which is mined for fuel and as a horticultural additive for soils.

Moss is better at retaining and distributing moisture than cotton, making it ideal for treating wounds. It is also soft and cool, making it more comfortable and less irritating than cotton.

In Finland, peat moss has been made into bread during times of famine and, in Mexico, moss is used as a Christmas decoration.

Some places consider moss a troublesome weed, as it can inhibit the emergence of seedlings and the penetration of water and fertilizer to the roots of plants. In the damp climate of the Pacific Northwest, it is cultivated in place of grass as a more eco-friendly garden cover. There, grass is considered the weed!

In China, Lycopodium, or club moss is used. Technically, club moss is not a true member of the moss family. It does contain huperzine A, which studies have found may help increase the level of a brain chemical that appears to be low in the patients with memory disorders.

Key Constituents:

Sphagnum: Ash, Crude fats, Cellulose, Glucose, Fructose, Amino acids. Lycopodium: Huperzine A.

Did you know?

Scotch Whisky

Peat is made from moss and is used to smoke the malt used in Scotch whisky.


First-Aid Dressings

Mosses (Sphagnum, in particular) was used in WWI as first-aid dressings on soldiers’ wounds, as moss absorbs three times faster than cotton.

Fun fact!

Put Out Fires

In the rural UK, the moss Fontinalis antipyretica was traditionally used to put out fires, as it held and retained so much water. Its Latin name means, “against fire.”


Healing Herb Fact Sheet

Download. Print. Share. (PDF viewer such as Adobe Reader required.)

Download Now

Online Courses

Take a Health Break!

Get and give the best of Western Scientific, Eastern Energetic (Traditional Chinese Medicine), Ancient, and Traditional Perspectives.

Learn More

50 Fact Sheets at Once

Save Time with eBook Volumes!

Download 50 Fact Sheets at once in our NEW easy-to-download and print eBook Volumes. (Each volume contains 50 different EWHA™ Healing Herb Fact Sheets!) It’s fast and simple.

Learn More

Want to Learn More?

Join us for FREE to receive Special Offers and updates about our upcoming courses, FREE materials and more.
Join, FREE!

References: For a complete list of references please visit our References and Resources page. Disclosure: If you purchase from some links on this web page, we may receive some kind of affiliate commission. However, we only ever mention products we would recommend whether we were being compensated or not. Thank you so much for your support of White Rabbit Institute of Healing!

ATTENTION: All material provided on this website is for informational or educational purposes only. It is not intended as a substitute for the advice of your healthcare professional or physician. Redistribution permitted with attribution. Be Healthy. Be Happy. Be Whole. Be Free.

ATENCIÓN: Todo el material proporcionado en este sitio web es sólo con fines informativos o educativos. No es sustituto del consejo de su profesional de la salud o médico. Esté sano. Sea feliz. Siéntase completo. Sea libre.

Health Break: Detox, Strengthen & Cleanse

Join our next 30-Day “Love Your Liver” Detox Challenge!

A Health Boost and Reset to Balance Body, Mind, & Spirit Using Traditional Chinese Medicine. You'll also recieve our Free Healing Herb Fact Sheets and latest news. Your privacy is guaranteed.

Thank you, you have joined our wait list! We'll let you know when our next 30-Day “Love Your Liver” Detox Challenge is open.

Healing Herb Fact Sheets

Download. Print. Share.

Complete the form below for immediate access to ALL our Herb Fact Sheets.

Thank you for joining us! Please check your email for details on how to access our free Healing Herb Fact Sheets. Be sure to check your spam folder and promotions tab if you have one.