Alisma (Ze Xie)Alisma (Ze Xie)

Botanical Name: Alismatis orientalis

Ancient Chinese texts indicate that alisma promotes an easy labor, fertility and stimulates the female sexual and generative organs. It is considered a pure Kidney tonic. Extracts are showing anticancer properties.

Below is an overview of Alisma, combining and interpreting the best of Western Science, Traditional Chinese Medicine (TCM), Shamanism, Folklore and more. Gain a balanced and thorough understanding of the healing properties of Alisma.

Have we sparked your interest?

Sign up, FREE, for access to all of WRI Healing Herb Fact Sheets and Exclusive Member Only Offers! Your satisfaction is guaranteed.

Find Out More!

Take full advantage of the healing powers of herbs! What do they treat? How can they be used? Get an Eastern and Western perspective about how and why healing herbs works. Get recipes, gardening tips, insights, and much, much more.


Western Name: Alisma

Also Known As: Water Plantain, Devil’s Spoons, Thumbwort

Organs/Systems: Bladder, Female Genitalia

Key Actions: Diuretic, Antibacterial, Refrigerant, Rubefacient

Medicinal Uses:


Pin Yin: Ze Xie

Also Known As: Translates as “Marsh Drain.”

Meridians: Kidney, Bladder

Key Actions: Drains Dampness, Promotes Urination, Leaches out Dampness, Drains Kidney Fire

Medicinal Uses: Urinary difficulty, edema, and diarrhea, kidney deficiency with patterns of dizziness and tinnitus, bladder infection, leukeria, relieve excess phlegm leading to bloating, lowers cholesterol and blood sugar levels.

Basic Habitat/Botany:

Alisma is a genus of flowering plants in the family Alismataceae, commonly called water-plantains. They are aquatic plants with leaves that are either floating or submerged. The flowers are white with a pale pink or pale lilac tinge. They are hermaphrodite and arranged in panicles, racemes, or umbels. Alisma is a perennial plant, with broad leaves that can be tapered or rounded at the base. It will reach full height in 2-5 years.

Alisma is found in still water habitats around the world from wetlands, saturated soils, marshes, wooded swamps to flooded farmlands.

Alisma (Ze Xie)Parts Most Frequently Used: Rhizome, Tuber, Leaf, Seed

Flavors/Temps: Sweet, Bland, Cold

Caution: Long term use can irritate the intestinal tract. Fresh root and leaves are toxic.

History/Folklore: In classic Chinese texts, alisma is prescribed as an adjunctive herb for wasting and thirsting disorder. While there are several subspecies of plantain around the world, they all have similar medicinal uses. The leaves can be used externally to treat bruises and swellings. It is commonly used in China in preparations to improve kidney balance and general health. In Japan and China, the herb is often combined with antibiotics to treat kidney infections without any negative interactions.

Ancient Taoist Chinese texts say that if “taken for a long time, the eye and ear become acute, hunger is not felt, life is prolonged, the body becomes light, the complexion radiant, and one can walk upon water (a reference to spiritual powers as well as the plants habitat in watery areas).”

The plants pungent, volatile oils are said to be the source of its medicinal attributes. Alisma is known to lower blood lipids, cholesterol levels and blood sugar levels. Used topically it can inflame and sometimes even blister the skin.

According to the Flora of Pakistan, the powdered root has been used as a cure for hydrophobia, the fresh leaves are used in homeopathy and the starch-rich root stock is eaten in many countries.

The word “plantago” is the Latin for “sole of the foot,” referring to the plant’s flat leaves.

The nineteenth century British art and social critic, John Ruskin believed the curve of the plants leaf-ribs were a model of “divine proportion” and helped shaped his Theory of Gothic architecture, which was based on the use of natural forms.

The roots are harvested before the plant blooms and are dried for future use. The fresh root is toxic. The seeds can be powdered and used as an astringent in cases of bleeding.

When introduced to an area, they can rapidly reproduce. The flowers open late in the afternoon and close again at dusk. It is often grown as an ornamental in water gardens.

Key Constituents:

Triterpene (Aliso A.), Volatile Oil.

Did you know?

Good Quality

Good quality alisma is big, yellowish white, lustrous and powdery.


Lower Serum Glucose

Preliminary studies indicate that alisma has the endocrine effect of lowering serum glucose.

Fun fact!

Toxic When Fresh

Fresh alisma root and leaves are toxic. Heating and drying the herb deactivates the poisonous compounds in the root.

FREE Trial!

Get a NEW Healing Herb Fact Sheet each week!

Sign up for immediate access to your first Healing Herb Fact Sheet and a one month free trial. Find out for yourself why over 50,000 people have already signed up.

Sign Up Now

Choose the Right Herbs for You!

Take FULL Advantage of the Healing Powers of Herbs!

Our Healing Herb Library is a collection of How to Use Herb Health Sessions that guide you through individual herbs, helping you to take full advantage of each herb’s unique healing powers.

Learn More

Flower Your World with Healing Herb Fact Sheets!

Get 300+ Fact Sheets,
Right Now!

Get IMMEDIATE access to Our Complete Collection of 6 eBook Volumes containing 300+ Healing Herb Fact Sheets.

Learn More

Want to Learn More?

Join us for FREE to receive Special Offers and updates about our upcoming courses, FREE materials and more.
Join, FREE!

Disclosure: If you purchase from some links on this web page, we may receive some kind of affiliate commission. However, we only ever mention products we would recommend whether we were being compensated or not. Thank you so much for your support of White Rabbit Institute of Healing!

ATTENTION: All material provided on this website is for informational or educational purposes only. It is not intended as a substitute for the advice of your healthcare professional or physician. Redistribution permitted with attribution. Be Healthy. Be Happy. Be Whole. Be Free.

ATENCIÓN: Todo el material proporcionado en este sitio web es sólo con fines informativos o educativos. No es sustituto del consejo de su profesional de la salud o médico. Esté sano. Sea feliz. Siéntase completo. Sea libre.

Health Break: Detox, Strengthen & Cleanse

Join our next 30-Day “Love Your Liver” Detox Challenge!

A Health Boost and Reset to Balance Body, Mind, & Spirit Using Traditional Chinese Medicine. You'll also recieve our Free Healing Herb Fact Sheets and latest news. Your privacy is guaranteed.

Thank you, you have joined our wait list! We'll let you know when our next 30-Day “Love Your Liver” Detox Challenge is open.

Healing Herb Fact Sheets

Download. Print. Share.

Complete the form below for immediate access to ALL our Herb Fact Sheets.

Thank you for joining us! Please check your email for details on how to access our free Healing Herb Fact Sheets. Be sure to check your spam folder and promotions tab if you have one.

You have Successfully Subscribed!