Dandelion (Pu Gong Ying)

Botanical Name: Taraxacum officinale

Dandelion is probably one of the richest herbal sources of Vitamin K which aids bone mass and helps treat Alzheimer’s disease by limiting neuronal damage in the brain. Dandelion is an excellent general tonic for blood, skin, and digestion.

Remember to check with your doctor before trying new medicines or herbal remedies, especially if you are taking other medication where drug interactions are possible.

Below is an overview of dandelion, combining and interpreting the best of Western Science, Oriental Medicine, Traditional Chinese Medicine (TCM), Shamanism, Folklore, and a wide range of healing modalities. Gain a balanced and thorough understanding of the healing properties of dandelion.

How to use Dandelion and take FULL advantage of it's healing powers!

Dandelion (Pu Gong Ying)

Find out how to safely use this powerful herb and get specific recipes you can make use of immediately. Get Eastern and Western perspectives about HOW and WHY this herb works.


Western Name: Dandelion

Also Known As: Blowball, Cankerwart, Dent-de-Lion (Lion’s Tooth), Irish Daisy, Priest’s Crown, Piss-a-Bed

Organs/Systems: Digestion, Liver, Skin, Kidney, Blood, Immune System

Key Actions: Stomachic, Aperient, Laxative, Blood Tonic, Antioxidant, Diuretic, Hepatic, Cholagogue, Lithotriptic, Antibacterial, Antiviral, Fungicide, Astringent, Sedative

Medicinal Uses: Loss of appetite, intestinal gas, gallstones, joint and muscle aches and pains, eczema, urinary tract infections, promotes urination, improve blood circulation, detoxify the liver, support bowel function, constipation, tones skin, aids eyesight, cancer, acne, liver disease, exceptionally nutritious.


Pin Yin: Pu Gong Ying

Also Known As: N/A

Meridians: Liver, Stomach, Kidneys

Key Actions: Clears Heat, Relieves Toxicity, Reduces Abscesses, Dissipates Nodules, Promotes Lactation, Resolves Dampness, Clears Damp-Heat, Supports the Liver, Supports the Kidneys, Cleanses the Blood

Medicinal Uses: Red, swollen, painful eyes (particularly if they are firm and hard), digestive disorders, constipation, diarrhea, acne, psoriasis, headaches, anemia, jaundice, painful urinary dysfunction, and especially used for breast and intestinal abscesses, support kidney and liver function, cleanse blood.

Basic Habitat/Botany:

There are more than 1,000 species across Europe. Dandelion belongs to the family of Asteraceae. It is a very hardy perennial plant, with long taproots, and long, jagged, dark-green leaves rising directly from the ground in radiating fashion. Very small golden yellow flowers collect together into a composite flower head, with hollows stalks filled with nectar that bees love. Almost the whole plant can exude milky white latex from wounds.

Believed to have originated in Central Asia, dandelions now grow worldwide.

Parts Most Frequently Used: Leaves, Flower Tops, Roots

Flavors/Temps: Bitter, Sweet, Cold

Caution: Considered safe, some people may experience an allergic reaction causing an upset stomach or diarrhea.

Key Constituents: Taraxacin, Inulin, Levulin, Vitamin A, Potassium, Calcium, Manganese, Iron, Copper, Choline, Boron, Silicon, Magnesium, Folic Acid, Riboflavin, Pyridoxine, Niacin, Vitamins E, Vitamin C, Vitamin K, Chicoric acid, Chlorogenic acid.

History/Folklore: Dandelions are thought to have evolved about 30 million years ago in Eurasia and have been used by humans for psychic properties, food, and healing for much of recorded history.

As for psychic properties, the dandelion is said to be able to repel witches if gathered on Midsummer’s Eve. It is also said to increase psychic abilities and be used as a divination tool in tea.

Dandelions are a well known food source. The flower petals, along with other ingredients like citrus, are used to make dandelion wine. The ground, roasted roots can be used as a caffeine-free dandelion coffee. Dandelion was also used to make the traditional British soft drink of dandelion and burdock. It is one of the ingredients of root beer. Also, dandelions were once Victorian era delicacies eaten by the gentry, mostly in salads and sandwiches.

It is possible that dandelions may reduce the amount oxalate released in the urine. High levels of oxalate in the system may complicate conditions for people at risk with kidney problems.

Just one cup of dandelion greens contains almost twice as much iron as spinach, and over 500 percent of your daily intake of vitamin K. Fresh dandelion contains about 338% of daily-recommended Vitamin A and is also an unusually high source of potassium,

Dandelion can be used internally or externally, they have been used for centuries as an effective food for detoxing the system and supporting health. The Native Americans, Arabic, and Chinese cultures have all used dandelion to help heal problems associated with the liver and gallbladder.

In gardens, dandelions create drainage channels in compacted soils, helping to restore mineral health to abused soils. They also aerate and attract earthworms. Dandelion taproots will bring up nutrients for shallow rooting plants, and add minerals and nitrogen to soil. Dandelion is also known to attract pollinating insects and release ethylene gas that helps fruit to ripen.

Dandelions also have famous healing properties. Culpeper says, “It is of an opening and cleansing quality.” First mentioned in China in the Tang Materia Medica of the 7th century. It was also recommended to restore health by the Arabian physician, Avicenna in the 11th century. According to the Doctrine of Signatures (like treats like) dandelions are “signed” in yellow to cure diseases of yellow hues (i.e. jaundice). In the Catholic tradition, the plant is sacred to St. Bridget. The milky sap that comes from the stems is said to nourish lambs and calves.

Dandelions are attributed with the ability to indicate time and direction. It is said that one can tell time by the number of breaths it takes to blow off the seeds from the stem. It is also called the “rustic oracle,” as its flowers open about 5am and shut at 8pm, serving as a clock for shepherds in the field as well as hinting at weather conditions as the flowers fold up if cloudy. Blowing on the seeds will tell you where your lover is by the direction the seeds blew.

Want Dandelion (Pu Gong Ying)?

Here are some options…
Did you know?

“Dent de Lion”

The English name “Dandelion” is a corruption of the French “Dent de Lion” meaning “lion’s tooth,” referring to the plants coarsely toothed leaves. The name “Piss-a-Bed” is a reference to the roots of the plant’s strong diuretic effects.

False Dandelions

Many similar plants in the Asteraceae family have yellow flowers that are sometimes known as “False Dandelions.” Dandelions are very similar to cat’s ears (Hypochaeris). Both plants carry similar flowers, which form into windborne seeds. However, dandelion flowers are borne singly on unbranched, hairless and leafless, hollow stems, while catsear flowering stems are branched, solid and carry bracts. Both plants have a basal rosette of leaves and a central taproot. However, the leaves of dandelions are smooth or glabrous, whereas those of cat’s ears are coarsely hairy.
Fun fact!

Good Luck, Bad Luck

It is considered good luck to have a few Dandelions in a wedding bouquet. It is bad luck to pick them at a cemetery, and even worse if you pick them at a cemetery and then give them to someone.

How to use Dandelion to take FULL advantage of it's healing powers!

Find out how to safely use this powerful herb and get specific recipes you can make use of immediately. Get Eastern and Western perspectives about HOW and WHY this herb works.

FREE Trial!

Get a NEW Healing Herb Fact Sheet each week!

Sign up for immediate access to your first Healing Herb Fact Sheet and a one month free trial. Find out for yourself why over 50,000 people have already signed up.

Sign Up Now

Choose the Right Herbs for You!

Take FULL Advantage of the Healing Powers of Herbs!

Our Healing Herb Library is a collection of How to Use Herb Health Sessions that guide you through individual herbs, helping you to take full advantage of each herb’s unique healing powers.

Learn More

Flower Your World with Healing Herb Fact Sheets!

Get 300+ Fact Sheets,
Right Now!

Get IMMEDIATE access to Our Complete Collection of 6 eBook Volumes containing 300+ Healing Herb Fact Sheets.

Learn More

Want to Learn More?

Join us for FREE to receive Special Offers and updates about our upcoming courses, FREE materials and more.
Join, FREE!

Disclosure: If you purchase from some links on this web page, we may receive some kind of affiliate commission. However, we only ever mention products we would recommend whether we were being compensated or not. Thank you so much for your support of White Rabbit Institute of Healing!

ATTENTION: All material provided on this website is for informational or educational purposes only. It is not intended as a substitute for the advice of your healthcare professional or physician. Redistribution permitted with attribution. Be Healthy. Be Happy. Be Whole. Be Free.

ATENCIÓN: Todo el material proporcionado en este sitio web es sólo con fines informativos o educativos. No es sustituto del consejo de su profesional de la salud o médico. Esté sano. Sea feliz. Siéntase completo. Sea libre.

Health Break: Detox, Strengthen & Cleanse

Join our next 30-Day “Love Your Liver” Detox Challenge!

A Health Boost and Reset to Balance Body, Mind, & Spirit Using Traditional Chinese Medicine. You'll also recieve our Free Healing Herb Fact Sheets and latest news. Your privacy is guaranteed.

Thank you, you have joined our wait list! We'll let you know when our next 30-Day “Love Your Liver” Detox Challenge is open.

Healing Herb Fact Sheets

Download. Print. Share.

Complete the form below for immediate access to ALL our Herb Fact Sheets.

Thank you for joining us! Please check your email for details on how to access our free Healing Herb Fact Sheets. Be sure to check your spam folder and promotions tab if you have one.

You have Successfully Subscribed!

Pin It on Pinterest

Share This