Today is the 4th of July and in the United States it marks the celebration of independence. This day is celebrated with lots of bar-b-ques and side dishes that include the happy and nutritious tomato. Tomatoes are a fruit, a berry and most typically referred to as a vegetable. They are the best dietary source for lycopenes. This constituent is famous for helping to prevent heart disease and prostate cancer in men. Tomatoes also provide 33% of your minimum daily requirement of Vitamin C. They are a symbol for the sun and good health. They are a perfect fruit, berry and vegetable for celebrating independence, wherever you call home!

Discover Tomato (Xi Hong Shi) and other herbs by visiting our Herb Directory.

ATTENTION: All material provided on this website is for informational or educational purposes only. It is not intended as a substitute for the advice of your healthcare professional or physician. Redistribution permitted with attribution. Be Healthy. Be Happy. Be Whole. Be Free.

ATENCIÓN: Todo el material proporcionado en este sitio web es sólo con fines informativos o educativos. No es sustituto del consejo de su profesional de la salud o médico. Esté sano. Sea feliz. Siéntase completo. Sea libre.

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