Exciting research and studies have been being done on cilantro and its seeds, coriander.

Here are four examples of what’s being confirmed about cilantro and coriander’s healing potential.

1. Research indicates that cilantro helps lower cholesterol, and blood pressure and supports healthy heart function.
2. Studies show that cilantro helps support healthy liver function and thereby aids the balancing of blood sugar levels in the body.
3. A study from India found that high levels of cilantro extract produce the same levels of anti-anxiety effects as the prescription drug, Valium (Diazepam), with none of the negative side effects.
4. A study published in Molecular Neurobiology found that diets high in turmeric, pepper, clove, ginger, garlic, cinnamon, and coriander help prevent inflammation associated with Alzheimer’s, Parkinson’s, MS, and certain brain tumors.

Discover more about the healing powers of cilantro and coriander.