Coconuts are full of lauric acid, the important saturated fatty acid that increases good-HDL that helps regulate cholesterol levels in blood. Coconuts are also a good source of potassium and electrolytes. Lactose-free, it is an excellent substitute for anyone allergic to dairy or nut or grain-based milks. Coconut, coconut milk, water, cream, oil, and butter are all highly nutritious.
CHECK OUT our Herb Health Session on Coconut (Ye Zi) OR WRI’s Complete Collection PLUS+ which includes ALL Herb Health Sessions.
Get Coconut here:
- Organic Coconut Milk Powder
- Organic Unsweetened Coconut Milk
- Organic Coconut Water
- Organic Shredded Coconut
- Organic Coconut Butter
Be Healthy!
– Ann
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