Botanical Name: Cocos nucifera

Coconuts are full of lauric acid, the important saturated fatty acid that increases good-HDL that helps regulate cholesterol levels in blood. Coconuts are also a good source of potassium and electrolytes. Lactose-free, it is an excellent substitute for anyone allergic to dairy or nut or grain-based milks. Coconut, coconut milk, water, cream, oil, and butter are all highly nutritious.

CHECK OUT our Herb Health Session on Coconut (Ye Zi) OR WRI’s Complete Collection PLUS+ which includes ALL Herb Health Sessions.

Get Coconut here:

Be Healthy!
– Ann

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ATTENTION: All material provided on this website is for informational or educational purposes only. It is not intended as a substitute for the advice of your healthcare professional or physician. Redistribution permitted with attribution. Be Healthy. Be Happy. Be Whole. Be Free.

ATENCIÓN: Todo el material proporcionado en este sitio web es sólo con fines informativos o educativos. No es sustituto del consejo de su profesional de la salud o médico. Esté sano. Sea feliz. Siéntase completo. Sea libre.

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