As we celebrate the holiday season, and wish you happiness and good health, we share the fruit of the pomegranate with you as an excellent food to make use of and enjoy during this holiday season, and any time of year. Pomegranates are moderate in calories and an excellent source of dietary fibers. Considered a “super fruit” because of its important nutritional value and antioxidant properties. Studies also indicate that regular consumption of pomegranate juice is effective against diabetes. Its leaves and flowers are used to treat burns.

Discover Pomegranate (Shi Liu) and other herbs by visiting our Herb Directory.