Day #12. Live Long and Prosper!
A great way to support True Health, herbal tonics are by definition safe and able to be taken daily. In fact, the longer you use them the stronger and healthier you become. They can be used alone or are often found in formulas to help heal a countless number of...
Day #11. Pucker Up!
Here’s to celebrating the sour flavor! It puckers your mouth, promotes the production of saliva (improving digestion and boosting immune system function) and in TCM (Traditional Chinese Medicine) it is associated with the Liver System. Sour’s ability to astringe,...
Day #10. Become Fertile (Physically or Creatively).
Walnut / Hu Tao Ren / Juglans regia L. / J. nigra Walnut trees are an inspiration. They are my favorite nut and an amazing tree full of healing medicine and magic. Many cultures consider walnut trees to be protectors of the spirit. Carry a walnut in your pocket and...
Day #9. Stop and Pause.
“Nature does not hurry, yet everything is accomplished” – Lao Tzu What more needs be said? Slow down, stop and pause, give yourself a chance to take a breath, feel re-inspired and rested. The power of inaction. May this bring a smile to your face. So you can…...
