Day #13. Wind Causing You Problems?

Day #13. Wind Causing You Problems?

Wind?! Yes. Wind. And March can be windy! In TCM (Traditional Chinese Medicine) Wind is associated with Spring, the Liver, and causing ailments. It is one of the Six External Pathogenic Factors (aka Six Pernicious Influences). Wind is famous for kicking up in the...
Day #12. Live Long and Prosper!

Day #12. Live Long and Prosper!

A great way to support True Health, herbal tonics are by definition safe and able to be taken daily. In fact, the longer you use them the stronger and healthier you become. They can be used alone or are often found in formulas to help heal a countless number of...
Day #11. Pucker Up!

Day #11. Pucker Up!

Here’s to celebrating the sour flavor! It puckers your mouth, promotes the production of saliva (improving digestion and boosting immune system function) and in TCM (Traditional Chinese Medicine) it is associated with the Liver System. Sour’s ability to astringe,...
Day #10. Become Fertile (Physically or Creatively).

Day #10. Become Fertile (Physically or Creatively).

Walnut / Hu Tao Ren / Juglans regia L. / J. nigra Walnut trees are an inspiration. They are my favorite nut and an amazing tree full of healing medicine and magic. Many cultures consider walnut trees to be protectors of the spirit. Carry a walnut in your pocket and...
Day #9. Stop and Pause.

Day #9. Stop and Pause.

“Nature does not hurry, yet everything is accomplished” – Lao Tzu What more needs be said? Slow down, stop and pause, give yourself a chance to take a breath, feel re-inspired and rested. The power of inaction. May this bring a smile to your face. So you can…...
Day #8. 3 Key Secrets to Feeling Better.

Day #8. 3 Key Secrets to Feeling Better.

There are 3 key secrets to feeling better that are often overlooked. They lay at the heart of TCM (Traditional Chinese Medicine) and are therefore core aspects of healing and finding True Health. They are… 1. Inaction or Going with the Flow (Not doing). Fighting...

ATTENTION: All material provided on this website is for informational or educational purposes only. It is not intended as a substitute for the advice of your healthcare professional or physician. Redistribution permitted with attribution. Be Healthy. Be Happy. Be Whole. Be Free.

ATENCIÓN: Todo el material proporcionado en este sitio web es sólo con fines informativos o educativos. No es sustituto del consejo de su profesional de la salud o médico. Esté sano. Sea feliz. Siéntase completo. Sea libre.

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