[VIDEO] Your Brain on Lion’s Mane

Lion’s mane is a popular medicinal mushroom with multiple health benefits. Here are a few key specifics about lion’s mane and brain function. Find out about lion’s mane from a Western and Traditional Chinese Medicine perspective. You’ll be glad you did. Check out my...
Barberry Not Bayberry!

Barberry Not Bayberry!

Barberry, also sometimes spelled berberry, has been used in Asia, Europe, India, and the Mediterranean for over 2500 years to treat a wide variety of health issues ranging from digestive disorders, diarrhea, plague, heart issues, and liver disorders. Used externally,...

[VIDEO] Barberry or Oregon Grape, What’s the Difference?

Barberry and Oregon grape are two plants in the same genus, with some overlapping properties. But what’s the difference between the two? Find out more about these two healing plants from a Western and Traditional Chinese Medicine perspective. Check out my Herb Health...
5 Key Uses for Bitter Melon

5 Key Uses for Bitter Melon

Bitter melon is a popular Asian fruit and medicine. It is considered the most bitter of all fruits and vegetables. It is an essential component of the Okinawan diet. Okinawa is one of the earth’s “Blue zones” which are areas and cultures known for superior health and...

[VIDEO] Using Bitter Melon to Treat Diabetes

Bitter melon, also called wild cucumber, is a popular Asian fruit and medicine. Find out how it is used to treat diabetes from a Western and Traditional Chinese Medicine perspective. Check out my Herb Health Session all about Bitter Melon (Ku Gua)​. Be Healthy!-...

[VIDEO] Are Anise and Star Anise the Same Thing?

Anise (a.k.a. aniseed) is often confused with star anise. Find out why and what’s unique about these two popular culinary and medicinal herbs from a Western and Traditional Chinese Medicine perspective. Check out my Herb Health Session all about Anise / Star Anise...

ATTENTION: All material provided on this website is for informational or educational purposes only. It is not intended as a substitute for the advice of your healthcare professional or physician. Redistribution permitted with attribution. Be Healthy. Be Happy. Be Whole. Be Free.

ATENCIÓN: Todo el material proporcionado en este sitio web es sólo con fines informativos o educativos. No es sustituto del consejo de su profesional de la salud o médico. Esté sano. Sea feliz. Siéntase completo. Sea libre.

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