Superfood Cultivated for Thousands of Years

Superfood Cultivated for Thousands of Years

Native to the Peruvian and Chilean highlands, physalis was cultivated by the Incas as far back as 4,000 years ago. The fruit has long been a part of South American cuisine. The name “physalis” comes from the Ancient Greek word for bladder, referring to the appearance...

[VIDEO] 3 Things You Don’t Know About Goldenberry

Goldenberry is increasingly being mentioned and included in health food sections of your grocery store, and for good reason, it’s so nutritious that it has attained the rank of “superfood.” Find out 3 things you don’t know about this amazing plant from a Western and...
Did You Know Apples Strengthen the Intestines?

Did You Know Apples Strengthen the Intestines?

The saying goes that an apple a day keeps the doctor away. Studies show that women who ate 3 average-sized apples a day were more prone to weight loss than those who did not. They are known for supporting heart health and are a diabetic-friendly fruit as they help to...

[VIDEO] Apples, Sugar, and Keto

Apples are super nutritious. They are high in fiber and antioxidants that support heart, digestive, and immune health. Are they included in a Keto diet? Can they support you emotionally? Discover a few key specifics you will want to know about apples, sugar, and Keto....
Never Use Fresh

Never Use Fresh

Buckthorn bark (aka alder buckthorn), not to be confused with European buckthorn (aka common or alderleaf buckthorn/Rhamnus cathartica) or with sea buckthorn (Hippophae rhamnoides), is a strong laxative and liver and blood cleanser. There are several other species of...

[VIDEO] About the many species of buckthorn

Buckthorn is a common name for several plants in the family Rhamnus found in many parts of the world. Discover what these plants can do for you from both a Western and Traditional Chinese Medicine perspective and how they might be different. Check out my Herb Health...

ATTENTION: All material provided on this website is for informational or educational purposes only. It is not intended as a substitute for the advice of your healthcare professional or physician. Redistribution permitted with attribution. Be Healthy. Be Happy. Be Whole. Be Free.

ATENCIÓN: Todo el material proporcionado en este sitio web es sólo con fines informativos o educativos. No es sustituto del consejo de su profesional de la salud o médico. Esté sano. Sea feliz. Siéntase completo. Sea libre.

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