[VIDEO] What is the difference between mint and peppermint or spearmint?
Peppermint, mint, spearmint… Is there a difference? Find out more about these Mint family plants from a Western and Traditional Chinese Medicine (TCM) perspective. Check out my Herb Health Session all about Peppermint. Be Healthy!-...
A cup of Joe…
Coffee is sometimes called “joe” because it is considered the common man’s drink and “joe” is slang for a “regular guy”. There’s been a lot of misunderstanding, prejudice, and incomplete science around the benefits or lack thereof, from drinking coffee, or your...[VIDEO] What’s the difference between green and roasted coffee?
There’s roasted coffee and there are natural green coffee beans. What’s the difference and are either of them good for your health? Turns out they are. Find out how from a Western and Traditional Chinese Medicine (TCM) perspective. Check out my Herb Health Session all...[VIDEO] What does pumpkin do for your stomach?
Pumpkins and pumpkin seeds are known for being highly nutritious, but what can they do for your stomach? Find out more about pumpkins and their seeds from a Western and Traditional Chinese Medicine perspective. Your stomach will thank you. Check out my Herb Health...
