Sunflowers are an icon of happiness and optimism. They reach upward towards the sun and turn their flowers to follow its course across the sky.
Sunflower seeds and oil are a heart-healthy choice. They contain many nutrients and phytochemicals that help to lower blood pressure and cholesterol. They also boost the immune system and support healthy digestion.
The seeds include anti-inflammatory, anticancer, and diuretic properties. From a TCM (Traditional Chinese Medicine) perspective, they help Clear Heat, Moisten the skin and intestines, and Clear Damp.
Besides being a culinary and medicinal herb, sunflower is also an important addition to the garden or environment for its ability to help cleanse soils from heavy metals and other toxins that can damage soils.
