Beets and their leafy greens are enjoyed worldwide for their wonderful flavor and nutritional value. High in folate they are especially important to eat during pregnancy, as folate is critical for normal tissue growth. They help improve the flow of blood to the brain slowing dementia and improving mental faculties. Studies show they help protect against colon cancer and other types of tumors.

Beet (Tian Cai) and other herbs by visiting our Herb Directory.

ATTENTION: All material provided on this website is for informational or educational purposes only. It is not intended as a substitute for the advice of your healthcare professional or physician. Redistribution permitted with attribution. Be Healthy. Be Happy. Be Whole. Be Free.

ATENCIÓN: Todo el material proporcionado en este sitio web es sólo con fines informativos o educativos. No es sustituto del consejo de su profesional de la salud o médico. Esté sano. Sea feliz. Siéntase completo. Sea libre.

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